• Extra Easy Hummus
      Extra Easy Hummus   Recipe Type: SnackServes: 4You will be impressed when you realize how easy it is to make hummus when you try this recipe.Ingredients 1-15 ounce can of garbanzo beans, Read more
  • Granola Bar
      Granola Bar   Recipe Type: SnackServes: 4Here is a tasty and nutritional granola bar recipe guaranteed to be a healthy and filling snack idea.Ingredients Grind:1/2 rolled oats1/2 cup walnuts (or any nuts)Add:1/2 Read more
  • Laura's Black Bean and Brown Rice Cakes
      Laura's Black Bean and Brown Rice Cakes   Recipe Type: SnackServes: 4Here is a healthy brown rice snack that you can make on your own that is delicious on it's own, Read more
  • White Bean Dip
      White Bean Dip   Recipe Type: SnackServes: 1This dip is very similar to hummus but with a milder flavor, and is brightened by the lemon juice. For bolder flavor, substitute black Read more
  • Amazing Black Bean Brownie Recipe
      Amazing Black Bean Brownie Recipe   Recipe Type: DessertServes: 6These chocolate brownies are just what the name says- AMAZING! A must try for any chocolate lover.Ingredients 4 ounces unsweetened chocolate (85% dark Read more
  • Applesauce-Pumpkin Muffins
      Applesauce-Pumpkin Muffins   Recipe Type: DessertServes: 12What a great combination of flavors in these healthy muffins!Ingredients 1/2 cup unsweetened applesauce1/2 cup canned pumpkin2 large egg whites1 large egg yolk2 tablespoons plus 1 Read more
  • Black Bean Brownie
      Black Bean Brownie   Recipe Type: DessertServes: 1Try this brownie recipe and satisfy your sweet tooth without crashing your diet.Ingredients 2 eggs1 egg white1 teaspoon vanilla extract2 tablespoons olive oil15 oz can Read more
  • Flaxseed "Vanilla Shortcake"
      Flaxseed "Vanilla Shortcake"   Recipe Type: DessertServes: 6Whether you make these into bars or muffins, plain or add blueberries or bananas, this is one dessert that will have you definitely coming Read more
  • Lemon Bars
      Lemon Bars   Recipe Type: DessertServes: 1Who can resist a good old fashioned lemon bar? With this recipe you will not only get a great taste, but additional protein and fiber Read more
  • Low-Carb, Sugar-Free Cheesecake
      Low-Carb, Sugar-Free Cheesecake   Recipe Type: DessertServes: 6Try this easy and delicious cheesecake recipe and being sugar and carb-free, how could you go wrong?Ingredients Crust:2 cups pecans, finely chopped1 egg, beaten2 tablespoons Read more
  • Raw Apple Pie
      Raw Apple Pie  Recipe Type: DessertServes: 6Ingredients 2 Cups sunflower seeds1 Cup raisins, soaked for 2 hours6 1/2 Apples8 dates, pitted and soaked for 2 hours1/4 currants1 lemon juiced1 teaspoon cinnamonInstructions In a Read more
  • Raw Date Nut Torte
      Raw Date Nut Torte   Recipe Type: DessertServes: 1This dessert is for those of you who like a nice chewy texture with a sweet but nutty flavorIngredients 2 Cups organic raisins2 Cups Read more
  • Raw Key Lime Pie
      Raw Key Lime Pie   Recipe Type: DessertServes: 8This key lime pie has a sweet and grainy macadamia nut crust with a creamy and tangy lime flavored filling. The avocados and Read more
  • Raw Mango Pie
      Raw Mango Pie   Recipe Type: DessertServes: 1The crunch from the almond crust mixed with the mango/banana filling is so simple yet so incredibly tasty!Ingredients 2 cups almonds1/4 cup dates, pitted and Read more
  • Raw No-Crust Fruit Pie
      Raw No-Crust Fruit Pie   Recipe Type: DessertServes: 1This would be a nice recipe if you want to have a light airy dessert. For any lover of fruit, this would be Read more
  • Raw Peach Pie
      Raw Peach Pie   Recipe Type: DessertServes: 1The almond crust of this peach pie actually enhances the peach flavor. Mix in a little vanilla and cinnamon and the taste just explodes!Ingredients 2 Read more

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