• Spiced Chicken Breasts
      Spiced Chicken Breasts   Recipe Type: SupperServes: 6If you are looking for a way to add a little flavor to the normal chicken breast recipe, try spicing it up with this Read more
  • Spiced Cod
      Spiced Cod   Recipe Type: SupperServes: 4Take Cod and turn it into a wonderfully tasting dish with seasonings that are sure to tickle your taste buds.Ingredients 1 4oz can whole green chiles, Read more
  • Spicy African Chicken
      Spicy African Chicken   Recipe Type: SupperServes: 4Turn up the heat this winter with this hot entree sure to awaken you taste buds.Ingredients 1/2 cup extra-virgin olive oil2 tablespoons apple cider vinegar1 Read more
  • Spinach with Garlic and Pine Nuts
      Spinach with Garlic and Pine Nuts   Recipe Type: SupperServes: 4Adding garlic to any dish makes it taste that much better, but sauteing it in olive oil with spinach and then Read more
  • Stir Fry Bean Sprouts
      Stir Fry Bean Sprouts   Recipe Type: SupperServes: 1Modify the classic bean sprout recipe with these alterations.Ingredients 4 cups bean sprouts1 red pepper, seeded and cut into strips4 carrots, peeled and cut Read more
  • Stir Fry Chinese Peas
      Stir Fry Chinese Peas   Recipe Type: SupperServes: 6Toasted pine nuts and sesame seeds really add flavor and texture to this dish.Ingredients 1 pound Chinese peas, ends and strings removed3 tablespoons extra-virgin Read more
  • Sushi Rolls
      Sushi Rolls   Recipe Type: SupperServes: 4Here is a healthy but tasty sushi roll recipe.Ingredients 1 pinch celery seed-ground1 teaspoon sea salt- ground1 teaspoon curry powder3 garlic cloves, crushed2 tablespoons extra-virgin olive Read more
  • Sweet Bean Burritos
      Sweet Bean Burritos   Recipe Type: SupperServes: 6Make your dinner guests wonder what the mystery ingredient is that takes a classic burrito and sweetens it up.Ingredients 2 tablespoons extra-virgin olive oil1 onion, Read more
  • Sweet Potato Pancakes
    Sweet Potato Pancakes   Recipe Type: SupperServes: 4Take a detour from your normal pancake recipe and jazz it up with this sweet potato version.Ingredients 2 medium sweet potatoes, peeled and shredded1 large Read more
  • Tuna Salad with Cranberry Beans and Fennel
    Tuna Salad with Cranberry Beans and Fennel   Recipe Type: SupperServes: 4Tuna salad is no longer a mundane dish after spicing it up with the ingredients in this recipe.Ingredients Dressing1 tablespoon extra-virgin Read more
  • Turkey Chili
      Turkey Chili   Recipe Type: SupperServes: 4Warm up this winter with this healthier version of Grandma's standard chili recipe.Ingredients 1 tablespoon extra-virgin olive oil1 medium onion, chopped4 cloves garlic, peeled and mashed1 Read more
  • Turkey Piccata
      Turkey Piccata   Recipe Type: SupperServes: 6Here is a turkey picatta recipe with lemon and capers.Ingredients 2 tablespoons butter1 tablespoon extra-virgin olive oil6 turkey breast cutlets2 tablespoons oat flour3 lemons, juiced1 tablespoon Read more
  • Turkey with Spiced Squash
    Turkey with Spiced Squash   Recipe Type: SupperServes: 6Try this refreshing recipe of squash and apples with a little cinnamon and nutmeg topped off with turkey breast cutlets.Ingredients 1 acorn squash, seeded Read more
  • Two Potato Soup
    Two Potato Soup   Recipe Type: SupperServes: 6Sweet potatoes and regular russet potatoes make up this yummy potato soup.Ingredients 1 tablespoon extra-virgin olive oil2 onions, chopped2 sweet potatoes, peeled and cubed2 russet Read more
  • Vegetable Barley Casserole
    Vegetable Barley Casserole   Recipe Type: SupperServes: 4This casserole dish is deliciously easy! Have it alone as a meal or a side dish, you can't go wrong either way and to Read more
  • Yellow Squash
      Yellow Squash   Recipe Type: SupperServes: 4You haven't tried yellow squash quite the way this recipe delivers; Parsley and toasted pine nuts finish the flavor.Ingredients 4 small yellow squashSea salt1 medium onion, Read more

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