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  • Breast Cancer Awareness Month
    October is breast cancer awareness month. I’m sure you’ve noticed the many products that have donned pink in their support of this veritable cause. Purchasing products that donate proceeds to Read more
  • The Nose Knows
    Did you know that the business of Full-Sensory Branding (the practice of scent marketing), using specially-formulated fragrances to make you buy unrelated products and services, has more than quadrupled in Read more
  • Examining the superfoods
    We all know that eating fruits and vegetables improves health, but is all produce created equal? Let’s discuss the best of the best, the superfoods. With superior disease fighting capabilities, immune Read more
  • Treat your headache naturally
    If you have ever found yourself with your eyes closed and your hands massaging your temples to try to calm down a surging head pain, you are not alone. At any Read more
  • Eat fat, get skinny?
    As Americans, we have been told over and over again not to eat fat... fat makes us unhealthy, right? Well, once again it is time to get down to the Read more
  • The coffee dilemma
    We have been hearing conflicting views on coffee and whether or not it is good for us for many years. Well, by now you know how I am. I’m all Read more
  • Battling skin conditions
    Acne, black heads, painful boils, and other skin eruptions not only make you feel introverted and socially embarrassed, they are an indication of a larger problem. When your skin is Read more
  • A warning on soy
    Throughout the past few years, soy has been heralded as a wonderful health food full of protein, and a great alternative for people who do not tolerate dairy products. I Read more
  • Top 15 easiest ways to live a healthier life
    The health triangle is made up of three sides, consisting of your physical, emotional and chemical aspects of health. Improvement in any one of the three sides increases your overall Read more
  • Setting effective goals
    I have something very important to explain to you today, so please listen up. Whether you are someone who sets goals, but doesn’t seem to attain them, or someone who Read more
  • New year, new you
    Well, here we are again, another year gone. I am realizing now that the more years you spend on this earth, the faster each year goes by. I’d like you to Read more
  • Muscle building musts
    Guess what’s just around the corner…SUMMER! That means no more hiding under those wool sweaters. It’s time for some keys to either toning up (for most of us ladies), or Read more
  • A guide to depression
    Americans now spend more money on anti-depressants than the gross national product of two-thirds of the world’s countries, yet studies consistently show that in up to 70 percent of the Read more
  • Enzymes and digestion
    Whether it’s loose stools/diarrhea, constipation, bloating/gas, acid reflux/ heart burn, or just a sour tummy, these are all your body’s warning signals that there is something major going on within Read more
  • What is your exercise personality?
    Do you ever wonder why you would rather go for a long walk than lift weights at the gym? According to an ancient science called Ayurvedic Medicine, there is a Read more
  • Exercise for busy moms
    In the spirit of the Olympics, the little athletes inside of us are begging to be unleashed. You have probably noticed yourself re-evaluating your exercise regime and possibly setting new Read more

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