• The Challenge of Raising Healthy Kids
    When it comes to feeding your kids in preparation for a lifestyle of health and happiness, it not only gets confusing in choosing the right types of foods, but it Read more
  • Uncovering Your Summer Six-Pack
    Can’t seem to locate your abs? Great news! There is a way to encourage their return! Follow these easy steps for the next 60 days, and you will not only Read more
  • Is There a Magic Pill for Flat Abs?
    Be warned! Watch out for abdominal isolation gimmicks. The body works as a whole. Trying to use a device that isolates only the abs is ineffective. There are also many over-the-counter Read more
  • Easy Kiwi-Straw Summer Salad Sensation
    You can’t have too many summer salads in your recipe arsenal. Serve this at your next picnic: In a small bowl, whisk together 8 oz of raw-milk or plain Greek yogurt, Read more
  • Revitalize Your Lymphatics and Flush Out Stress!
    THE REVITALIZER I have a fun challenge for you today! If you have been to any of my classes lately, you will know I have been using a fun little technique Read more
  • Keeping Your Teenager Motivated
    Do you know a teenager who is unmotivated, lethargic, and possibly worried and/or depressed? Or, possibly, this is “you.” Put these changes in place, and watch the problem reverse! 1. EAT Read more
  • Tired Teenagers
    A new school year is on the horizon. What happens when students skip breakfast, scrounge around for lunch, hunker down on mac ‘n’ cheese or cereal for dinner — and Read more
  • 150 Years Young With the Ancient Oil Pulling Secret
    Seriously? 150 years? I have my doubts about that timeframe, BUT I do know that finding a way to easily, efficiently, and consistently remove toxic buildup from our bodies is Read more
  • 5 Steps to Stress Free Fat Elimination
    Did you know that having only one single pound of excess body fat adds to the inflammatory and infection response in your body? This inflammatory cascade is the number one Read more
  • Easy But Important Tools for EMF Protection
    We'd like to introduce you to our adorable (we're biased) 10 year old son Aden, who has decided to make you all a video on how he protects himself from Read more
  • How to Unlock the True Fountain of Youth
    You got it, it's CLEAN UP TIME.  And I'm talking about cleaning up from the inside out. If you've ever worked with a natural or alternative health care practitioner, you Read more
  • Dr. Bergman's Recommended Books for This Week's Class
    The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods Read more
  • The 3 N's for Healthy Grocery Shopping
    Begin In The Kitchen   At this point it is inevitable that we need to make greener choices all around.  From energy choices, to clothing, to transportation, and cleaning supplies, taking steps Read more
  • Understanding Female Hormones
    There are always many questions surrounding the female menstrual cycle: Why do I have so much pain with my period? Why do I suffer with PMS? Why am I going Read more
  • 3 Steps to Controlling Your Female Hormones
    There are several natural ways to keep hormone levels operating properly throughout the stages of life. Plan on being patient through several cycles while your hormones stabilize. 1. Diet: Hormones depend Read more
  • The Aztec Superfood Protein-Packed Quinoa Salad
    Quinoa Is for Salads too!   This salad mixture scores good on fat, protein, and vegetables. Be sure to try it with your family! Prepare 1/2C of cooked quinoa. To the cooked quinoa Read more

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Chiropractic Office


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8:00 am-4:00 pm


8:00 am-4:30 pm


8:00 am-4:00 pm


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