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  • Dangers of Bleach
    Are you among the millions of consumers who believe that because it is sold on the grocery store shelves it must be safe?  Well, think again!  The dangers of bleach Read more
  • The Nutrition-Cancer Link
    As this devastating disease continues to plague our society, it is important to understand the crucial role nutrition plays.  I continue to research the link between nutrition and cancer on Read more
  • Breathe Yourself Skinny
    Seriously?  Is that really possible?  Let me put it to you this way, if all you did was breathing exercises to enhance your metabolism, your weight loss goals would escape Read more
  • En Route Workout
    Do you ever get that tired heavy feeling when you are behind the wheel of a car, or while traveling on an airplane?  You spend hours in the car each Read more
  • Kid's Tummies
    Tummy trouble in children is becoming more and more prevalent.  In my opinion, this stems nearly 100 percent from their diet, and mom's diet during pregnancy and nursing.  Imagine having Read more
  • Know Your Sleep Type
    In order to find out what's going on in that bed of yours, we first need to consider what type of sleeper you are.  Before we do that, we need Read more
  • SAD
    It's that time of year again.  The snow is flying, the days are short, grey, and dreary. The alarm goes off and it's so dark and cold you'd much rather Read more
  • Radon Gas In Your Home
    Radon is a naturally occurring radioactive gas that comes from the breakdown of radium deposited in the earth.  During the process of the breakdown a molecule is released and the Read more
  • Time for a Pep Talk
    As I sit here before the sunrise on a beautiful winter day, my heart is troubled and my mind is laboring about my country.  It’s health is failing.  People around Read more
  • Fluoride Threat
    You may have heard Dr. Allen or myself speak of the problems with heavy metals and chemicals in tap water.  In light of recent questions and concerns with fluoride, I Read more
  • Fluorescent Lighting and Your Health
    It is time to realize just how important our sun and its natural lighting are to our health.  In order to do so, we need to get technical about indoor Read more
  • Lyme Disease - Misdiagnosed, Misunderstood
    Along with the welcome advent of spring comes the reality of a new crop of ticks! As if the insect is not bad enough, the tiny critters can be carriers Read more
  • Three Bean Salad
    Recipe Type: SaladServes: 4The blend of parsley, rosemary, and a red onion really add to the flavor of this bean salad.Ingredients 1 can each of canneloni, kidney, and garbanzo beans2 celery Read more
  • Avocado and Apple Salad
      Avocado and Apple Salad  Recipe Type: SaladServes: 4We all know the health benefits of avocados, so why not try it combined with a granny smith apple tossed over red leaf lettuce Read more
  • Bean Salad
      Bean Salad  Recipe Type: SaladServes: 1What makes this bean salad stand above the rest is the very flavorful dressing that consists of apple cider vinegar, anise seed, fennel seed, and mustard Read more
  • Cannellini Bean Salad
      Cannellini Bean Salad  Recipe Type: SaladAuthor: Dr. Ida AllenServes: 4Red wine vinegar, red onion, and a red bell pepper makes this bean salad a favorite.Ingredients 2 tablespoons extra-virgin olive oil1 tablespoon red Read more

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Wednesday:

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