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  • Chicken and Citrus Salad
      Chicken and Citrus Salad  Recipe Type: SaladServes: 4Pink grapefruit along with red wine vinegar gives this citrus salad its tangy flavor.Ingredients 1/2 of a red onion, minced2 tablespoons red wine vinegar5 tablespoons Read more
  • Creamy Cucumber Salad
      Creamy Cucumber Salad  Recipe Type: SaladAuthor: Dr. Ida AllenServes: 1Why not bring back the taste of summer with this easy to prepare salad.Ingredients 4-6 cucumbers, peeled and sliced2 green onions, sliced thinly2 Read more
  • Jicama and Black Bean Salad
      Jicama and Black Bean Salad  Recipe Type: SaladServes: 4This salad has some unique characteristics that blend so wonderfully, making it a must try!Ingredients 2 limes, juiced3 cloves garlic, peeled and mashed1/2 teaspoon Read more
  • Quinoa Salad
      Quinoa Salad  Recipe Type: SaladServes: 4With all the health benefits of quinoa, this is a must try salad.Ingredients 1 cup quinoa, rinsed2 cup water1 teaspoon sea salt1/3 cup olive oil2 cloves garlic, Read more
  • Quinoa, Cucumber and Mint Salad
      Quinoa, Cucumber and Mint Salad  Recipe Type: SaladServes: 4This is a succulent salad that has all the health benefits of quinoa while the mint and lemon makes it quite refreshing.Ingredients 1 1/2 Read more
  • Ranch Dressing
      Ranch Dressing  Recipe Type: SaladServes: 1Enjoy the taste of a homemade creamy ranch dressing.Ingredients 1 cup Stoneyfield yogurt1/2 cup buttermilk1/2 teaspoon chives1/2 teaspoon parsley1/2 teaspoon dill weed1/4 teaspoon garlic powder1/4 teaspoon onion Read more
  • Ribbon Salad
      Ribbon Salad  Recipe Type: SaladServes: 4The finished version of this salad dish is sure to impress.Ingredients 1 head red leaf lettuce2 tablespoons extra-virgin olive oil1 lemon, juicedSea salt and pepperInstructions Core lettuce and Read more
  • Tahini Chicken Salad
      Tahini Chicken Salad  Recipe Type: SaladServes: 4This salad recipe has an unique blend of textures and flavors. The tahini, yogurt and lemon juice is a great combination all on it's own, Read more
  • Tomato, Cucumber and Rice Salad
      Tomato, Cucumber and Rice Salad  Recipe Type: SaladServes: 4You will definitely be saving this recipe to use again- whether it is just for a side salad, or you have some leftover Read more
  • Turkey and Pistachio Salad
      Turkey and Pistachio Salad  Recipe Type: SaladServes: 6This would be a great side salad for any event, or eat it alone- the turkey, yogurt and pistachios are filling on their own.Ingredients 1 Read more
  • Warm Spinach and Mushroom Salad
      Warm Spinach and Mushroom Salad  Recipe Type: SaladServes: 4Warm cooked mushrooms with some toasted walnuts finishes the rest of the ingredients in this warm salad recipe.Ingredients 1 shallot, minced1 teaspoon red wine Read more
  • Apple-Butternut Squash Soup
      Apple-Butternut Squash Soup  Recipe Type: SoupServes: 4If there was a way to taste the changing of the seasons, this soup definitely gives the feeling of fall.Ingredients 1 tablespoon extra-virgin olive oil1 small Read more
  • Asparagus Soup with Parmesan
      Asparagus Soup with Parmesan  Recipe Type: SoupServes: 4Try this recipe for a fresh and easy way to have asparagus soup.Ingredients 1 tablespoon extra-virgin olive oil1 small onion, chopped3 cloves garlic, minced2 1/2 Read more
  • Autumn Vegetable Soup
      Autumn Vegetable Soup Recipe Type: SoupServes: 4Sweet potato, spinach, and black beans really come together nicely in this vegetable soup.Ingredients 1 tablespoon extra-virgin olive oil1 small onion, chopped3 cloves garlic, peeled and Read more
  • Bean Soup with Kale
      Bean Soup with Kale  Recipe Type: SoupServes: 6You won't only get an exceptionally nutrient rich bean and kale soup with this recipe, but a fabulous flavor as well!Ingredients 3 tablespoons extra-virgin olive Read more
  • Beef Mushroom Soup
      Beef Mushroom Soup   Recipe Type: SoupServes: 4Lightly fried beef with coconut flour and cracked pepper adds flavor to mushrooms and squash in this mushroom soup recipe.Ingredients 1/2 pound beef, cut upCoconut Read more

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